Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
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Anatoly legs day 1. Squat (low bar) 4x4 2. Romanian DeadLift 3x8 3. Du
Squat Stance Deadlift: Eccentric Isometrics
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Ollieroo Multi-function Barbell Rack Dip Stand Gym Family Fitness Adjustable Squat Rack Weight Lifting Bench Press Dipping Station
Anatoly legs day 1. Squat (low bar) 4x4 2. Romanian DeadLift 3x8 3. Du
Lower Body Dumbbell Only Workout Front Squats Romanian Deadlift Lunge into Oblique Twist Goblet Squats Sumo Squats Curtsy Lunges 3x10-12 reps each exercise, By The Club Langstone Quays
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Women's Single-Leg Dumbbell Romanian Deadlift on Vimeo
Lower Body Dumbbell Only Workout Front Squats Romanian Deadlift Lunge into Oblique Twist Goblet Squats Sumo Squats Curtsy Lunges 3x10-12 reps each exercise, By The Club Langstone Quays
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Circuit 2, Exercise 3: Single-Leg Romanian Deadlift, Burn Fat and Build Lean Muscle With This 30-Minute Abs and Lower-Body Strength Workout
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A1 RDL's 4x8 (each side ) A2 Walking lunges 4x10 (each leg) B1 Reverse lunges 3x8 (each leg) B2 Heel Elevated squat 3x12 C skipping ropes 3 rounds, By Dalkey Fitness
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por adulto (o preço varia de acordo com o tamanho do grupo)
