Jumping Jacks: A Complete Tutorial On This Fat Burning Exercise - Gymless
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What are Jumping Jacks Jumping jacks, also known as star jumps is a full-body exercise that targets major muscle groups and is a great addition to any home or cardio workout. Jumping jacks is a form of plyometric exercise, which is a mixture of aerobic and resistance training. This exercise can be used as a […]
1. 1minute plank 2. 40 squats 3. 40 jumping jacks 4. 40 crunches 5. 1 minute hopskijumping 6. 1 minute mountain climber
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