Chaturanga Dandasana: A Safe Approach to a Common Pose - MOYO Yoga
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FacebookTwitterGoogle+Pinterest Chaturanga dandasana (low plank pose) is one of the most frequently practiced asanas (poses). It’s part of the sun salutation which is a common series worked into practically every yoga class. Of all the poses in the sun salutation, chaturanga is often the one pose that practitioners tend to struggle to do safely and…
Chaturanga Dandasana (Four-Limbed Staff Pose)
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