BB Sumo Deadlift W/Pause Bust workout, Fit girl motivation, Fitness
Por um escritor misterioso
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Mar 14, 2018 - 4,264 Likes, 68 Comments - Katie Sonier (@katiesonier) on Instagram: “Pause sumos- great way to really learn/force lat engagement (something I struggle with) throughout…”
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20lbs x 7 reps + partials. took me a solid 6 months to perfect my form
HOW TO: DEADLIFT READ BELOW for more tips! 1. Set Up: * Stand with yo
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