Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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Seated Leg Curl - Controlled negative, 4 second pauses on the full stretch and explosive positives!
Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused
Leg Abductor and Adductor Machine
Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused
Leg extensions! You want big legs, do squats, leg press, pauses. Want big bloody shredded, feathered,veined freakass legs. Pyramid sets on leg extensions, By Zachary Janitz Fitness
💪🏻Leg extension with band 20 rep💪🏻Abductors and adductors with band 20 reps💪🏻Kick backs with band 15 each side💪🏻Bulgarian squat with step and weight 15 reps each side 💪🏻Squats with weights 20 reps
Leg Press, Extension, Squat, Curl & Thigh Machines
Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save
Axiom Series Dual Hip Abduction
Mini band leg workout! Exercises: Goblet squat Hip thrust Straight leg deadlift Abductor machine I love using bands to improve cues…
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