Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits
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Nov 25, 2022 - Chaturanga dandasana strengthens the arms, wrists, lower back, and abdominal muscles. it prepares your body for the more intense yoga poses
Many Benefits for Practicing the Chaturanga Dandasana Pose
Chaturanga Dandasana (Four-Limbed Staff Pose)
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