Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes
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Descrição
Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlift is an incredible total body exercise that requires you to pick up a kettlebell from the ground by hinging at the hips and using your back and legs to stand up with the weight. In this article, I will discuss the benefits of performing kettlebell sumo deadlifts, teach you how to perform them correctly, and highlight 4 common mistakes to avoid. Key Takeaways Kettlebell sumo deadlifts target total body musculature including the glutes, quads, hamstrings, lower back, and upper back muscles. Kettlebell sumo deadlifts help teach you proper posture and deadlift mechanics, which increases the resiliency of your hips and back. Some of the common
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