Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!
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Descrição
This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.
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Page 63 – EVO Fitness
Descending Ladder Fartlek Workout + Burpee and Drop Squat
What will happen if I do 100 push-ups, 100 sit-ups, 100 squats
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Descending Ladder Fartlek Workout + Burpee and Drop Squat
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