How to Do Low Plank (Chaturanga Dandasana)
Por um escritor misterioso
Descrição
Chaturanga is often introduced to yoga beginners without proper instruction, leading to shoulder injuries. Learn how to do a safer Low Plank Pose.
Chaturanga Dandasana aka Low Plank.⠀ ⠀ It feels really hard
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How to Do Low Plank (Chaturanga Dandasana)
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