Wim Hof Method Explained: Is This Breathing Method for You?
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Descrição
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system. Cold exposure: Build up
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