Level Up Your Testing Protocols: Jump-to-Height Ratio
Por um escritor misterioso
Descrição
S&C coaches use relative metrics to gain deep insights into an athlete’s athletic potential, but horizontal-based jumps aren’t given this same level of consideration. Coach Nick Gies explains why and how the jump-to-height ratio is a better jump testing measurement than just jump distance alone and how it can level up your performance assessment.
Diagram of 5, 10, and 20 m sprint test protocol.
What is the Squat Jump Test and why use it? - Driveline Baseball
Acceleration-deceleration ability (ADA) test layout used to assess
Level Up Your Testing Protocols: Jump-to-Height Ratio
Level Up Your Testing Protocols: Jump-to-Height Ratio
Force-time curve of a countermovement jump. An example of a force
In-field assessment of change-of-direction ability with a single
Effects of horizontal compared to vertical-based plyometric jump
Vertical Jump Protocol
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por adulto (o preço varia de acordo com o tamanho do grupo)
