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chaturanga dandasana

Low Plank Pose Chaturanga Dandasana

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Descrição
Low plank pose (Chaturanga Dandasana) instructions, video demonstration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
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Nyoga on X: Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an #asana in modern #yoga as #exercise. #coaching #personaldevelopment #mindset #ChaturangaDandasana #FourLimbedStafPose #LowPlank Dubai : 0556698435, 0505969642
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இன்று ஒரு ஆசனம் (59) – சதுரங்க தண்டாசனம் (Four-Limbed Staff Pose / Low Plank Pose) - வனப்பு Low Plank Pose
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