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THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a

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Jan 2, 2021 - 2,630 Likes, 72 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Dumbbell DT with a twist.⁣ This is a grippy one - use two dumbbells and try to relax on the double…”
THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
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THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
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THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
THE BOX WOD. on Instagram: “Skype, Zoom or call your favorite workout buddy and smash this team WOD! ⁣ Every part has a 12 min time cap.⁣ Change after a full …
THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
CrossFit New England on Instagram: WOD // “Over The Top” 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24/20) 30 AbMat Sit-ups 5 Double Dumbbell Box Step
THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
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THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
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THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
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THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a
CrossFit New England on Instagram: WOD // “Over The Top” 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24/20) 30 AbMat Sit-ups 5 Double Dumbbell Box Step
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