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menstrual cramps

5 Ways To Alleviate Menstrual Cramps – The Period Co.

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This guest post is by PSLove.  1. Be Physically Active It is important for women to be physically active throughout their menstrual cycle. Stretching and staying active keeps our muscles stretched and constantly circulates blood. Muscle cramps are caused due to the lack of oxygen; therefore, blood brings oxygen to our
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