Paul Revelia, has pretty good advice and always mentions he's
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Progress of non-consistent 1.5 years : r/team3dalpha
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Paul Revelia, has pretty good advice and always mentions he's natty, his age is sus tho (maybe TRT) : r/nattyorjuice
Lindsey Jensen - Trench Fitness
With 1kg dumbbells how many sets and reps should I do to get lean, toned arms? - Quora
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