Training has been fun. Deadlifts are alive again. Gear 5th is coming. Life has been good. Sets shown: DL: 644x1 & 606x1 RDL + Stiff…
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Stiff Leg Deadlifts — MyFitnessPal.com
I'm currently doing 5 sets of 5 reps of deadlifts with 185 pounds once a week. I have been increasing the weight by 10 pounds every week. Is this an effective way
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