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Plyometric training: jumping and skipping exercises can help improve strength and fitness

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Plyometric training isn’t only for athletes – but there are a few movements beginners will need to master if they want to try it.
Plyometric training: jumping and skipping exercises can help improve strength and fitness
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Plyometric training: jumping and skipping exercises can help improve strength and fitness
Plyometric training: jumping and skipping exercises can help improve strength and fitness
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