How to do box jumps - and why they will help improve your running
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Descrição
Bring some power to your running with an explosive exercise that builds strength in the quads, hamstrings and glutes
⛔️ DO YOU MAKE THIS BOX JUMP MISTAKE?!
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Martial X - Benefits of Box Jumps. PS: It's not recommended to start immediately with this exercise if you have difficulties doing squats. That's because you risk damaging your tendons. It's better
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