Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Crossfit Prato - WOD @HOME 01.05 WARMUP 3RND OF 10 Lunges BW 10 Cossack Squat BW 20 Skip alto 10 Down&Up 10 Tuck Up 10 Plank Shoulder Tap WOD 10 RND OF
Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol
Push the Limit” WOD
Wednesday - 010420
Weighted Push-ups! 110lbs x 10 and 120x8
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast
Ivan the Terrible Workout, Invictus Physical Coaching Benchmark WOD, WODwell
CrossFit - 210810
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Day1072 310321 #badbeastathome Warm up 3 RND 10 squat narrow feet 8 pike push ups 10 jumping lunges 6 burpees no jump Wod 8' amrap 2-4-6-8-10, By CrossFit Bad Beast
CrossFit Antwerpen - CORONA WOD DAY 65 NO EQUIPMENT AMRAP 12' 10 -9-8-7-6-5-4-3-2-1 Reps of: HR Push ups Single leg deadlifts (per side) Air squats EQUIPMENT AMRAP 12' 10-9-8-7-6-5-4-3-2-1 Reps of: HR Push
WOD Cleans - Handstand Push-Ups - V-Ups
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por adulto (o preço varia de acordo com o tamanho do grupo)
