9 Tips for a Clean Bulking Cycle – 1 Up Nutrition
Por um escritor misterioso
Descrição
Bulking is a term popularized by the bodybuilding community. It essentially entails a dedicated period of time, usually lasting between 3-6 months, where a man or woman’s focus is purely on maximizing hypertrophy (aka muscle growth). If you’re interested in building strength and improving your physique, here are 9 tips
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7-Day Muscle Gain Meal Plan Ideas: Recipes & Prep
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