Full body plate only ⚡️🔥 3-4 rounds Rest 1-2 min between each rounds ✨ plate deadlift 15 reps ✨ Plate GTOH 12 reps ✨ Sit up …
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What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
Gym Memes - 😅🤔
Plate sit ups
Hypersphere, by Sir Xanadu
Is 4 plate deadlift, 3 plate squat, and 2 plate bench a realistic standard for most lifters in their first year of training? - Quora
How I Finally Deadlifted 12 Plates - Bret Contreras
10 Best Plate Exercises for a Full Body Workout - Steel Supplements
2 plate deadlift form check : r/Fitness
Is a 4-plate deadlift impressive? - Quora
Plate Sit Up
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por adulto (o preço varia de acordo com o tamanho do grupo)
