The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…
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4 vs 8 vs 12 Reps for Strength & Hypertrophy - House of Hypertrophy
Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow.”
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Arnold Schwarzenegger quote: The last three or four reps is what makes the
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