Sohee Fit - Progressive overload, simply defined, refers
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What is Progressive Overload?
Vish - PROGRESIVE OVERLOAD It simply defined, refers to the ability to do more over time. While this may seem straightforward, gauging true progressive overload is a lot like the scientific method
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Vish - PROGRESIVE OVERLOAD It simply defined, refers to the ability to do more over time. While this may seem straightforward, gauging true progressive overload is a lot like the scientific method
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