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CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

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CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit QBO - Wod 1311 8' Warm Up Gym Drill Andature / “stretching” dinamico Core 4 Set 30” Hollow Rock 30” Rest 30” Kb Chop Rotation 30” Rest 30” floor l-sit Flutter
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Pin on Wods crossfit
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit QBO - ***WOD 562*** - Wu 3 rounds 15 v-ups 10 sprawl (easy burpee) 5 target squat jump - Skill kb thruster 16' E2MOM A - 15/12 cal (SX 12/10) 8 kb thruster 24/16 16/12 B - 7 T2b / kte / ktc 7 burpees #wod #crossfitqbo
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Day1073 010421 #badbeastathome Warm up 3 RND 10 good morning 6 stand up push up 10 db GTOH Wod For time 21-18-15-12-9-6-3 Db split snatch alt, By CrossFit Bad Beast
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
200kg x 3 Back Squat
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Beast to Step Up to Squat
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Day1017 260121 #badbeastathome Warm up 3 RND 10 step ups 10 cossack squat 10 jumping lunges Wod 18' amrap 2 db squat clean 4 Db Reverse, By CrossFit Bad Beast
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
tttTD47” WOD
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
All Level CrossFit Remote WOD
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Crossfit Initiative - July 8, 2020 Warm up 4 Rounds 30's jumping jacks 30's arm circles 30's mt climbers 30's leg swings WOD 2 rounds Row Tabata 1 minute transition Then Alt.
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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